Mental Toughness Bootcamp

Developing mental toughness is a process that is only now becoming more completely understood. I have set up a course to help athletes and other performers develop skills that are consistent with the emerging literature regarding mental toughness.

This course focuses on increasing the individual performer’s self-awareness of mental strengths and areas needing more work. Additionally, participants will learn a variety of mental skills used by elite athletes, businesspeople, performing artists, and adept poker players, such as emotion control and focus. With practice, the performers will be able to use the above information to set up individualized pre-performance routines, regrouping plans, and general mental preparation strategies that will allow them to perform to the best of their ability. We will also discuss ways to incorporate mental toughness training into practice and into life.

The Boot Camp will meet on Monday evenings for 10 weeks from 6:00 pm until 7:30 pm in the third floor auditorium at the UAB Huntsville Campus, 301 Governors Drive SW. The class will start on September 27, 2010 and end on December 13, 2010. It is recommended that interested individuals enroll early as the course will be limited to the first 15 individuals, ages 17 and older, who register. Registration will end on September 20, 2010. The price of the class is $200 per participant, payable at the time of registration. For groups of 3 or more, the cost will be $175 per person (must register at the same time).

For more detailed information, download the Flyer for the Boot Camp
To register for the Boot Camp, download the Registration Form
(Adobe Reader required for both.)

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