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Performance Enhancement News
UAB Sport Psychology Volume 7, Issue 1 – February 2012
Treat Everything Like an Audition
Audition (ô-dĭsh´ən) n 1: a trial performance, as by an actor, dancer, or musician, to demonstrate suitability or skill (The Free Dictionary, 2012).
Auditions come in a variety of formats. Some are obvious, such as [...]

Developing mental toughness is a process that is only now becoming more completely understood. I have set up a course to help athletes and other performers develop skills that are consistent with the emerging literature regarding mental toughness.