Mental Toughness Academy
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Unlock Peak Performance
Welcome to the Mental Toughness Academy
Mental toughness is a critical precursor to peak performance, whether you are an athlete, business person, performing artist, physician, or student. Despite its importance, the concept of mental toughness has only recently been fully understood and embraced.
At Moncier Sport & Performance Psychology, we have spent over 20 years refining the techniques to build mental resilience and grit, culminating in the creation of the Mental Toughness Academy.
Develop Your Mental Strength
The Performer’s Course
The Mental Toughness Academy’s Performer’s Course is designed to help participants develop the abilities and skills necessary for peak performance.
Through a combination of self-assessments and mental skills techniques, participants will learn to understand their Ideal Performance State and how to control their emotions, internal dialogue, focus, and energy.
This comprehensive course offers tools such as imagery and goal setting to create effective pre-performance routines and mental preparation strategies.
An Unbeatable Combination
Course Structure and Benefits
The Performer’s Course focuses on developing a mentally tough mindset through the demonstration and rehearsal of numerous mental skills techniques.
Homework assignments between classes guide participants towards increased awareness of their ideal performance state. By the end of the course, participants will have created an individualized workbook to continue developing their mental toughness.
This course benefits performers across various fields, from sports to professional environments, enhancing calmness, confidence, and focus.
Join the Academy
Course Details and Enrollment
The Mental Toughness Academy’s Performer’s Course is a 10-week program. Tuition is normally $500 per participant. However, currently, tuition is $150 and is limited to the first 15 participants, aged 18 or older. In exchange, participants will be expected to attend all 10 classes and to provide detailed feedback about each class in order to assist in the fine tuning of the Course.
For more information or to discuss options, contact Dr. Moncier by phone at 256.655.4742 or by email at jim@monciersportpsychology.com.
Don’t miss the opportunity to make your brain as tough as your body!
Start Your Journey to Mental Toughness
Are you ready to elevate your performance and build unshakeable mental strength? Enroll in the Mental Toughness Academy’s Performer’s Course today and take the first step towards achieving your full potential. Our comprehensive program is designed to equip you with the skills and techniques needed to thrive under pressure and perform at your best.